What to Expect From Your First Psychotherapy Session
You may feel nervous when you’re beginning psychotherapy. Learn more about what to expect at your first psychotherapy session.
Apr 10th, 2023
Understanding the Signs of Depression in Your Teen
The signs of depression in a teenager can be easy to miss, especially because it’s normal for teens to seem surly sometimes. Learn when these signs might not be normal.
Mar 14th, 2023
How to Sleep Better While Managing PTSD
Sleeping well can seem elusive when you have post-traumatic stress disorder (PTSD). Learn more about how to get a better night’s sleep despite the challenges of the disorder.
Feb 13th, 2023
4 Benefits of Faith-Based Counseling from a Clinical Expert
Getting counseling is a great investment in your future and your relationships. But when faith is an important part of your life, a faith-based clinical expert is worth it.
Jan 23rd, 2023
Encouraging Facts About Your Bipolar Diagnosis
Living with bipolar disorder can sometimes feel challenging, but there are numerous treatment approaches and many reasons to feel hopeful.
Dec 12th, 2022
Understanding the Effects of Marijuana Use Disorder
Marijuana is legal in many states but that doesn’t mean that it’s not without risks. Learn more about the effects of marijuana use disorder.
Nov 8th, 2022
5 Smart Reasons to Seek Wellness Coaching
Wellness coaching has a lot of benefits to offer you. Learn more about some of the top 5 reasons to seek wellness coaching.
Oct 26th, 2022
Anxiety and College: How to Navigate Your Mental Health Needs
The new challenges of college often present with mental health issues, including anxiety. Learn more about how you can manage your anxiety as you embark on your college years.
Sep 7th, 2022
Common Myths about Psychotic Disorders
You may feel nervous if you’ve been diagnosed with a psychotic disorder, but there’s no reason to panic. Much of what you think you know about this type of disorder might well be wrong. Let’s dispel some of the myths surrounding psychotic disorders.
Aug 17th, 2022
5 Benefits of Telemental Health
Telemental health is a relatively new concept, and it has developed rapidly since the beginning of the COVID-19 pandemic. Learn more about the five biggest benefits of telemental health.
Jul 1st, 2022
When to Seek Counseling for Your Teen
The teenage years are notorious for being turbulent. But sometimes, teens develop problems that need the help of a professional. Here’s how to tell the difference.
Jun 1st, 2022
Substance Abuse and Disability: Understanding the Link
If you have a disability and also struggle with substance abuse, you’re not alone. Learn more about the link between substance abuse and disability.
May 9th, 2022
Why Self-Care Is Crucial to Your Mental Health
As we say, you Are No Good To Anyone If You Are No Good To Yourself™. Learn more about the habits you need to implement for the benefit of your mental health.
Apr 15th, 2022
Understanding the Goal and Focus of Trauma-Focused Therapy
A lot of people have experienced trauma in one, or perhaps multiple ways, and need assistance in processing it. Learn more about how trauma-focused therapy can help you.
Mar 14th, 2022
How to Decide if Family Counseling Is Right for You
When your family is going through difficult times, you may wonder if everyone is getting all of the support they need. Here’s how you can decide whether family counseling is right for you and your family.
Feb 8th, 2022
How Does Christian Counseling Differ From Secular Counseling?
Christian counseling offers many more dimensions than secular counseling and aims to help both your spiritual and emotional health. Learn more about the depth and breadth of Christian counseling.
Jan 24th, 2022
Christmas Message and Tips for Self-Care Interventions
Christmas is our Lord Jesus' Christ's birthday. He was born to save our souls and provide salvation. Christmas is not about how many gifts you can get or give.
Dec 21st, 2021
Words of Wisdom Message
Sharing a message for today that life is surely not an easy journey. Take the time to love and appreciate your family and friends. Reach out to others and show that you care but also don't force yourself on anyone that can't value your genuine worth.
Nov 15th, 2021
How to Get Through Grief and Bereavement
Everyone experiences grief after the loss of a loved one, but they don’t necessarily go through it the same way. Learn these tips for how to cope with grief and bereavement.
Oct 8th, 2021
The Value of Culturally Appropriate Therapy
Choosing the right therapist is about finding one who truly understands you. Learn more about why culturally appropriate therapy is your best option.
Sep 1st, 2021
What is Strength-Based Therapy?
In the world of mental health, therapy isn’t always about finding out what’s going wrong; sometimes it’s about recognizing what’s right. Learn more about how strength-based therapy can help.
Aug 13th, 2021
What You Should Know About Medication Management for Mental Health
Medication can be a valuable part of treating mental health, but it’s not the only solution available. Learn more about the role medication management plays in mental health support.
Jun 28th, 2021
Understanding How Psychotherapy Works
Psychotherapy is a popular way to treat mental health problems. Take a few minutes to learn more about this therapy technique.
May 20th, 2021
10 Conditions That Improve With Faith-Based Counseling
Faith-based counseling incorporates familiar Christian concepts, beliefs, and principles into treatment to help you cope with your mental or emotional challenges. Here are 10 conditions that improve with faith-based counseling.
Apr 19th, 2021
What Is Medication-Assisted Treatment?
Medication-assisted treatment (MAT) combines psychotherapy with prescription drugs to provide a whole-patient approach to treating substance abuse. Take a few moments to learn how MAT works and its many benefits.
Mar 17th, 2021
How Therapy Can Help Your Loved One's Opioid Addiction
Therapy often lays the groundwork for successful recovery from opioid addiction. Here’s a look at the many ways we can help your loved one through therapy.
Feb 26th, 2021
How Not Being Able to Go to Church in Quarantine Impacts Mental Health
Church provides a source of community and socialization for many. With COVID-19 shutting down many churches, you may find that it disrupts your mental health. Here’s how faith-based counseling can give you the support you need.
Jan 20th, 2021
Telehealth: The Advantages of Telemedicine
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Dec 23rd, 2020
How Inequality Impacts Mental Health
From increased rates of certain mental health disorders to lower rates of getting needed treatment, social inequality significantly impacts mental health. Here’s how culturally competent treatment can knock down barriers to care.
Dec 1st, 2020
The Importance of Mental Health Care for Veterans
If you’ve been in active duty, let Veterans Day be a good reminder to check in on your mental health. Because veterans have higher rates of many mental health disorders, the right treatment can be vital to your quality of life.
Nov 6th, 2020
When Anxiety Is More Than an Occasional Mood
Anxiety can affect your mood and emotions, but how do you know when to reach out for help with managing it? Keep reading to learn more about anxiety and how we can walk alongside you to help you overcome its challenges.
Oct 1st, 2020
Benefits of Faith-Based Counseling
If you’re a person of faith who’s struggling with a mental health problem or disorder, or if you’re battling addiction, seeking counseling within a religious framework can enhance your experience and growth. Learn about faith-based counseling here.
Sep 3rd, 2020
Signs a Therapist is a Good Match for You
Finding a good Psychiatric Nurse Practitioner provider is like finding a perfect life partner. Before you commit, it’s important that you have a good relationship with your provider. Some clear signs will help you decide if a provider is a good match for
Aug 10th, 2020
The Importance of Your Underlying Mental Health Issues With Addiction Treatment
Mental health wellness is essential during these challenging times. Research suggests that nearly half of Americans who experience mental health issues also experience addiction. Discovering the root cause of addiction is the first step to recovery.
Jul 16th, 2020
Why Women are More Prone to Depression
Though depression affects all types of people, women are twice as likely to be diagnosed with depression than men. Why are women more prone to the common mood disorder? Read on to find out.
Jun 10th, 2020
Myths and Facts About PTSD
Post-traumatic stress disorder (PTSD) is not just a sickness found in combat veterans. It’s a common mental disorder that results from experiencing any traumatic event. Learn the facts and debunk the myths about PTSD here.
May 31st, 2020
What is Telemental Health and How Dr. Vansiea can Help you During This Time of COVID-19
COVID-19 has changed a lot of things, but taking care of our mental health doesn’t have to be one of them. With telemental health, you can participate in talk therapy without leaving your home, so you stay physically and mentally well.
Apr 13th, 2020
A Message of Awareness and Insight
Sharing a message of insight and awareness on life's journey.
May 1st, 2020
Unpacked Emotions of Suicide and Depression
Sharing a blog on suicide and depression and the importance of early warning signs and intervention.
Apr 28th, 2020
How do we find peace in the middle of chaos?
Sharing tools to dealing with anxiety while finding peace in the midst of chaos.
Apr 6th, 2020